Weight Loss Treatment Information

Question: What is the best fast weight loss treatment "without taking pills"?

(Posted by: Frankie on 2009-04-13 09:41:22)

Posted by: Autumn M on 2009-04-13, 09:48:24

Drink plenty of water, don't eat as much [like half what you normally do], and exercise. Run, walk, go to a gym and do everything you can. A guy friend of mine lost 60 lbs in 7 months. That is pretty fast. I was worried he was losing it too fast. He went to the gym every day, ran 3 miles, and ate 2 very small meals a day. He drank lots of water too.

Posted by: Ifeelyourpain101 on 2009-04-13, 09:49:04

Eat 3 meals a day stay fit dont eat bettween meald i lost 40 pounds doing that oh and one more thing after 8pm drink water!

Posted by: Christy on 2009-04-13, 09:49:55

Atkins Low carb diet worked well for me. After about 3 days, I didn't really miss the carbs and wasn't really hungry. I lost 65 lbs or so in about 4 months.

Posted by: MediSin on 2009-04-13, 09:51:46

More exercise and fewer calories is the only way to lose weight. But you only want to aim for losing 1 or 2lbs per week, otherwise you'll probably put it back on again really quickly. Also your skin needs a chance to catch up so you don't get those hanging folds of skin. Just eat sensibly, drink loads of water and do more exercise.